DETOX PREPARATION: THE FIRST 7 DAYS

Good preparation is half the battle, and that certainly applies to detoxing. If your body is optimally prepared for detoxification, the detox will provide the best results. Also, the risk of detoxification symptoms with the right preparation is further minimized. That is why we think good preparation is very important and our detoxification program contains an extensive preparation phase that prepares you for the detoxification week / weeks.

What is the Detox Preparation?

*Our detox preparation is a 14-day nutrition program and consists of two parts:

* Detox Preparation part 1: The first 7 days

* Detox Preparation part 2: Day 8 to 14

During the detox preparation you will add more and more good things to your diet, so that the natural cleansing process in your body becomes more effective. Because as you have read in the previous chapter about detoxification, the body naturally cleans itself continuously, only the body can no longer deal with the large amount of toxins that it receives every day and as a result it stores toxins in tissues and organs. What we want to ensure in this preparation phase is that your body will start taking up the daily natural cleaning all by itself. Once your body is able to do this, you can only start detoxing, that is, removing all the toxins that your body has stored over the years.

The first week of the Detox preparation

You probably already take smoothies and other healthy drinks every now and then, and you know how delicious and nutritious these are for the body. In the first preparation week you will continue with this and you will add the following 3 things to your diet to a much greater extent:

1. Start in the morning with a coconut oil drink

Coconut oil is a very cleansing nutrient that also offers a lot of natural fuel, so you can start the day energetically. Plus, a coconut oil drink is easy to make, so even if you're very busy in the morning, this drink will always fit your schedule. Coconut oil mainly consists of medium chain fatty acids that are directly absorbed by the liver to get energy from it; so they are not stored in fat cells and make you feel full longer. But the fatty acids in coconut oil not only provide a lot of energy, another advantage is that they support the body in the natural cleansing and ensure that toxins can leave the body as quickly as possible. Coconut oil also has bacteria-inhibiting, fungicidal and virus-inhibiting properties that help to restore the intestinal flora, making coconut oil a good support against eg. candida and other fungal infections, digestion problems and viruses. You can find a delicious and simple recipe for a coconut oil drink on the Maximum Health Member Site

2. Drink much more water every day

During the detox preparation weeks, your body will start cleaning more effectively. You will have to drink a lot of water to support this cleaning sufficiently. The toxins that are released during the cleaning of your body have to be removed from the body, and you do this through your urine and sweat glands. By drinking enough you will urinate regularly and your body has enough moisture to perspire, so that you optimally help the body to remove the toxins. At the same time, you keep the body sufficiently hydrated. As a guideline you can say that you should drink at least your body weight x 0.44 divided by 10 liters of water daily. For example, at a weight of 75 kilos, the calculation is: (75 x 0.44) / 10 = 3.3 liters.

3. Drink a minimum of 2 liters of green smoothie daily, spread over the day.

Green smoothies are very important during cleansing, because they provide your body with a high dose of enzymes, vitamins, minerals and antioxidants. These nutrients support the body in breaking down toxins, strengthen the immune system and help protect the body from free radicals. We also recommend that you only use organic ingredients during detoxification, to ensure that you do not ingest pesticides or other chemicals during this period. On the Maximum Health Member Site you will find two recipes for very tasty smoothies that fit perfectly in the first detox preparation week.

Green Smoothies and low-carbohydrate Diet .

Green smoothies also fit well into a low-carbohydrate diet .

Low-carb green smoothies

To start with, green smoothies are low in carbohydrates . This is because green smoothies are only made from the most natural products (vegetables, fruit and water). So there is a lack of added sugars (such as ice cream or yogurt) that are present in normal smoothies. Amazing Grass Green Super Food (amazing grass reviews), is a dietary supplement packed full of veggies and cereal grasses, probiotics, nutritious greens, & natural digestive enzymes.

You can supplement a green smoothie with other ingredients that are also permitted in a low-carbohydrate diet. You have to think about nuts. Hazelnuts, walnuts and almonds are fine in the blender. Apart from giving your smoothie a different taste, there is also an enormous amount of energy. In addition to nuts, you can also use seeds, such as linseed and chia seeds. These have been known as power foods for a long time and that is not surprising, because they really provide you with a lot of energy!

Prepare in Advance

Green smoothies are - as you as a visitor to this website had of course known for a long time - very easy to prepare and also make in advance. That way you can enjoy a smoothie for breakfast.

Many followers of a low-carbohydrate diet run into breakfast. Bread is not allowed in a low-carbohydrate breakfast, due to an excessive amount of carbohydrates. It is often difficult to find replacements or the followers do not like them. But a green smoothie (prepared one day in advance) can serve well as a breakfast. Before you get started, you will have all the fruits and vegetables that you should have in accordance with the guidelines.

Snack

Do you have trouble with a low-carbohydrate diet, but would you also like to benefit from green smoothies? Then it is good to know that you can also use a green smoothie as a snack. In fact: a green smoothie as a snack is ideal for several reasons:

Because you consume a green smoothie, you get a lot of energy. You can administer this energy in the meantime, which means you can benefit from it for longer. For example, do you have a presentation? Then drink half a smoothie in advance and you will see that you are much more confident for the group.

Because of the filling effect of a green smoothie (especially if you have also added nuts and seeds to it) you will really not feel like any other snack whatsoever. That way you pay in a healthy way with all those sugary snacks that are supposedly healthy (but which you also know are certainly not the case).

A green smoothie is also simply delicious and you can vary endlessly in the flavors.

Losing weight with a low-carb diet with green smoothies works

People sometimes ask if green smoothies help with weight loss. We have to be honest about that and say that green smoothies don't help with weight loss. But indirectly they do. Certainly in the case of a low-carbohydrate diet. Because you leave other products and eat green smoothies, you get enough energy without having to gain weight and fat. That way you can safely say that a low-carbohydrate diet with green smoothies is an ideal combination.

Recipe For A Cleansing Lemonade Of Ginger And Apple

The properties of a cleansing lemonade of ginger and apple

If you learn to make this lemonade, you get the chance to benefit from the healthy properties of this drink. This drink then helps you eliminate toxins from the body. 

1. Ginger is a medicinal spice

Ginger is seen as a medicinal plant. In many countries, ginger is used in natural medicines. You can also use ginger to add a special flavor to your salads and other dishes.

2. Vitamin C strengthens your immune system

Lemon contains a lot of vitamin C. This vitamin strengthens your immune system and helps you prevent colds and flu. However, the most important characteristic of vitamin C is that it neutralizes and eliminates toxins. Lemon is also an excellent ingredient for a cleansing lemonade.

3. Apples have antioxidant properties

Apples contain a lot of quercetin. This is a flavonoid antioxidant that helps you fight free radicals. Apples are therefore one of the best types of fruit for your body.

4. The detoxifying properties of ginger

Ginger and apples are an excellent mix for a cleansing lemonade. They help your body naturally eliminate accumulated toxins. This juice also strengthens your immune system.

Drinking this cleansing lemonade of ginger and apples on an empty stomach is an excellent way to keep your body healthy. We recommend (american natural superfood) that you drink this every morning.

Value of Leaf Green

Chlorophyll is the scientific name for leaf green, a pigment that gives plants and algae a green color. Leafy greens occur naturally in all green grasses, flowers, leaves (of trees, shrubs and plants) and (therefore) also in edible things such as green vegetables, seeds and nuts, algae and seaweeds. It also occurs in vegetables that are not green in color, but those are negligible quantities. Because of the high nutritional values, chlorophyll is processed in food supplements in high concentrations. 

The usefulness of leaf green for the plant

Plants must feed in order to grow. Now plants have a special gift, because they can make the food themselves. They are therefore unique on this earth, because non-plants always need a different organism to feed themselves. Plants do not eat other organisms (with the exception of carnivorous plants, of course). They make their own food. They need water and carbon dioxide for this. They extract that water from the soil with their roots and collect carbon dioxide from the air through tiny microscopic holes in the leaves. They prepare sugars with water and carbon dioxide. To start and keep this process going, plants need energy. They get that energy from the light, especially the sunlight. The plants produce waste during the process. They let that waste escape through the same holes (stomata) to the outside in the form of oxygen. Plants can only convert the water and carbon dioxide into food using the substancechlorophyll . Leaf green so. The name refers to the green color that is created by a process that we call photosynthesis.

The benefit of leaf green for humans

Chlorophyll therefore enables plants to feed themselves and the earth in the process of oxygen. That is what makes chlorophyll so special. Then this fabric must have very special properties! And that gives reason for many investigations. Indeed, positive traits have been discovered. Chlorophyll differs one element from hemoglobin, a substance that colors our blood red and ensures oxygen transport. There is iron in the core of hemoglobin, and magnesium in the core of chlorophyll. Chlorophyll is said to have detoxifying properties, improve the immune system, stimulate the kidneys and stimulate the production of red blood cells. Much of this is also scientifically proven, but not everything. Various studies are currently underway into the positive contribution of chlorophyll to various forms of cancer.

This way you can easily get chlorophyll yourself

If you want to profit from the beneficial properties of chlorophyll yourself, then it's best to eat lots of vegetables every day. This is not only conducive to a quantity of chlorophyll intake, because plants contain several vitamins, minerals and fibers that your body needs in order to function optimally. You prefer to eat leafy vegetables raw, because that way the chlorophyll is better preserved. In a smoothie, the substance from leafy vegetables is absorbed even better by the body. Sturdy vegetables (Brussels sprouts, broccoli, green asparagus and the like) can be steamed briefly. The cell walls of the vegetables are broken open in such a way that the chlorophyll is released. Your intestines can absorb the chlorophyll easier and faster that way. Cook green vegetables as short as possible, certainly no longer than 5 minutes. If for whatever reason you eat little or insufficient fresh vegetables or you need a chlorophyll booster, you can supplement the daily diet with a dietary supplement containing chlorophyll (such as in Chlorella or Spirulina). See the dietary supplement as a supplement to your daily fresh vegetable intake and not as a substitute.